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The increased energy expenditure observed in the KD fed mice is consistent with a previous study and is likely due to increased expression of uncoupling protein 1 protein levels in BAT. But you can do all of that without basing your diet around animal products and high fat foods. Once you re more accustomed to eating keto, you can choose to lower carbs even more if you d like , down to about 20 grams of net carbs daily. So, while some high level endurance athletes seem to thrive on ketogenic diets, that doesn t mean keto is a good idea for all athletes. In addition, TSH is partially comprised of glucose molecules.

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