2024-12-31T08:52:34+0000

Because when you start to diet, you will end up in much confusion if it suits your body or gives side effects to your body. We ve covered a lot of ground on the ketogenic diet and intermittent fasting. If you decide to try a ketogenic diet, talk to your health care provider or registered dietitian to see if there are modifications you should make to keep your health on track. You can also benefit from adding vitamin B1 by consuming nutritional yeast.