2024-12-31T08:52:33+0000

Nosh on noodles or other high carb foods and you ll send your body back into glucose burning mode eat too little and you ll likely feel your energy dragging. Not only is salmon high in omega 3 fats but its also a great source of potassium. You might need a little bit more fat sometimes, but don t go crazy, because that s going to slow you down.

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