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Performance A ketogenic diet does allow the body to burn fat more efficiently during low or moderate intensity exercise. Hard charging endurance athletes can often eat 100 grams or more per day and still achieve ketosis. For instance, you could try a more traditional low carb diet for a few weeks before going full keto. If you choose to drink alcohol on your keto diet, prefer hard liquor. I am keeping a personal trainer since my gym trainer sucks.

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