2024-12-31T08:52:29+0000

For people who have type 2 diabetes, a ketogenic diet may improve blood sugar control in the short term. One study from 2003 followed 132 participants half on a low carbohydrate diet restricting them to less than 30 carbohydrates per day, the other half on a low fat diet. After having entered your protein amount into KetoCalc, enter an amount for the carbohydrates. You say a key I diet is very restrictive and hard to follow.

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