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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic. I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard. I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love: Insta- @atighteru snap- @stevezim_fitnss twitter- @zimfit facebook- @stevezim & @atighteru www.atighteru.com Steve's Book that details the meal guidelines that I followed: https://amzn.to/2NOlWv9 The BCAA's I took: https://amzn.to/2uRhYei My undying love to these Patreon Producers: Craig Via Candy Francesconi Abbigail Belshe Amber Favre Bridget Jurgs Kristin McKenzie Become a patron of this channel by pledging at: https://www.patreon.com/mykie --------------------------------------------------------------------------------------- Follow me on other sites: Instagram: https://www.instagram.com/mykie/ Twitter: https://twitter.com/GlamAndGore Facebook: https://www.facebook.com/GlamAndGoreM... Snapchat: GlamNgore www.glamandgore.com **MERCH: https://www.districtlines.com/glamand... ** Personal Channel: https://www.youtube.com/mykie Copyright Glam&Gore ©2018 --------------------------------------------------------------------------------------- S O N G S : Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release] Watch: https://youtu.be/2jwj9wVx3mg Free Download / Stream: http://ncs.io/FreakshowYO Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release] Watch: https://youtu.be/khfiHzJaz5k Free Download / Stream: http://ncs.io/PromiseMeYO Track: NIVIRO - So Funky [NCS Release] Watch: https://youtu.be/jOQXQ0TrXXo Free Download / Stream: http://ncs.io/SoFunkyYO Anikdote - Which Direction? [NCS Release] https://www.youtube.com/watch?v=hr-VVwgglUE • https://soundcloud.com/anikdotemusic If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.