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When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel it can use quickly. This version is supplemented with MCT oil since MCTs produce ketones more easily than other fats, allowing for greater intake of carbs and protein. The ketogenic diet was used in several major US medical centers as an epilepsy treatment until post World War II development of new anti seizure medications became standard protocol. When planning meals according to the instructions below, one needs to determine the total number of macronutrients with another general nutrition fitness app such as the free app LoseIt. Gluten free, keto, low carb, primal, paleo recipes, and natural DIY beauty, skincare, and health solutions for a healthy life.

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