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This metabolic state can only happen when you restrict carbohydrates to fewer than 50g per day and keep your protein intake moderate. This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat. Some may be able to reliably remain in ketosis even at higher carb intake levels. I gave up dairy completely because milk is rich in lactose and can cause stalling. But, the focus should invariably be on eating nutritious minimally processed, real foods.

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