2024-12-31T08:52:40+0000

Hi, full nutrition facts are always linked for all the recipes under the ingredients instructions in the recipe box. Set small goals and focus on these rather than the big picture Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you d like to lose. Keto diets have been my thing for a long time and I guess this list is all I need to tidy up my health in 2020.

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