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Entering ketosis usually takes anywhere from 3 days to a week. The keto diet has been successfully used to treat intractable epilepsy in children since the 1920s. Although fat gets a bad rap, fat is an essential nutrient and it s not actually the fat that s making us fat. Increase your consumption of healthy fats, which help create satiety. I am looking to change my diet and would love to give this a go.

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