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But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. Each person on the keto diet will have different macronutrient needs. Originally studied for its effects on epilepsy, the diet is now showing promise for a multitude of illnesses that have an underlying metabolic element. She has written for numerous print and online publications, including Self, Parents, Real Simple, National Geographic, Prevention, Cosmo, Consumer Reports, Health, Good Housekeeping and Yoga Journal.

Kelly Clarkson is sharing that she lost the extra weight the old-fashioned way: diet and exercise. The singer makes no mention of using any medication to help drop the pounds, which many fans had suspected. Full Story: https://www.eonline.com/news/1392339/kelly-clarkson-shares-insight-into-her-health-and-weight-loss-journey?source=youtube&medium=enews #KellyClarkson #ENews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Kelly Clarkson Doesn't Credit OZEMPIC For Her Drastic Weight Loss | E! News http://www.youtube.com/user/enews