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By replacing carbs with fats from foods like avocado, dairy, nuts, fish, olive oil, or meats, the keto diet helps people reduce blood sugar spikes without cutting calories or having to eat less. The ketogenic diet plan isn t just the ultimate weight loss plan. The ketogenic diet is very high in fat, enough protein for growth and very low in carbohydrate. For example, a keto day could have 75 fat, 15 20 protein, 5 10 carbs, while an off day could have 25 fat, 25 protein, 50 carbs.

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