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In the context of keto, we can discount fiber from the total carb count and still ensure adequate fiber intake. She also began working out slowly, with short walks and swims. Research has shown that regular light activity is as good as a rigid workout session. I became complacent and the weight just kept piling on, the certified public accountant says. 1It helps the patient select a weight range within which he or she can realistically stay and, if possible, minimize health risks.