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The ketogenic diet provided about 980 calories with 12 carbohydrate, 36 protein, and 52 fat, while the Mediterranean diet provided about 1800 calories with 58 carbohydrate, 15 protein, and 27 fat. When I got pregnant the dietician scared the he ll out of me by telling me I was going to starve my baby if I continued to eat like I was. It s best to avoid the following foods on the keto diet due to their high carb content.

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