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These all are things that reduce its ability to affect your health negatively. I personally recommend a pre agricultural dietary pattern which includes animal protein fat and eliminates grains legumes. But once it is started, maintaining it is no sweat. There are also specific keto diet friendly supplements that you could also try to fuel your next workout.

Hey guys! It’s Panda, and today’s video is my onion on people putting down Adele about her weight loss. As you might know if you’ve been subscribed to me for a while I’ve lost 80 pounds so far in my weight loss journey and this makes me feel a whole kind of way! That being said it’s not about me, this is about people who put down others for losing weight as a whole and it’s about Adele, sure most people celebrate our victory’s with us, but still, fit shaming shouldn’t be a thing at all! Hope you enjoy, would love to see what you think in the comments below 😚 For more regular updates on my weight loss journey follow me on my other social media’s 🤗 twitter: Panda #justiceforsurvors @iamPandaBear7 Instagram: Panda Bear @panda_lea97