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To ensure maximum benefits, I like to recommend a ketogenic diet that is high in HEALTHY fats, clean sourced proteins, and tons of antioxidant rich vegetables and herbs. The Nukak, Onge, Anbarra, Ache, Hiwi, Arnhem, and. An adverse reaction is an unwanted unexpected and dangerous reaction to a therapeutic agent. Many people also report better sleep and decreased appetite when they re in ketosis. Grass fed animal fats have CLA, LCFAs and Om3, all heart healthy.

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