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This low carbohydrate diet is high in fat and protein, which sounds scary, but it s been shown to be effective as long as it s followed correctly. These carbs that are stored in your liver and muscle are also bound with water, so when you burn through them, your body gets rid of this water too. Since a ketogenic diet reduces food cravings throughout the day, you ll likely be less motivated to eat excess calories anyway. This doesn t even consider that weight loss diets, in general, don t really work.

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