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Hidden carbohydrates in these products can interfere with the positive results of the diet. If you re craving a cocktail, stick to low sugar mixers and avoid most beer and wine. That s because water is stored with glycogen at a ratio of about three parts to one. We ll start with vegetables as research shows that all truly healthy diets share one thing in common, they have a good foundation of vegetables to provide a range of nutrients. A benefit of avoiding fruit will help you to control carb craving, so you do not go hunting for ready to eat high sugar snacks.

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