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But if you do decide to replace some of the carbohydrates you eat with fat, it is crucial that you choose the right types. The keto diet can be a safe and healthy diet when consuming mostly healthy, unsaturated fats instead of mainly saturated fats. Dashti, H M, Mathew, T C, Hussein, T, Asfar, S K, Behbahani, A, Khoursheed, M A, Al Zaid, N S.