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Two patients showed significant improvements, although most could not adhere to the dietary restrictions. He says that it s basically Paleo but on a different level. Avoid chips, crackers and other processed, grain based snack foods, which are high in carbohydrates and low in fiber.

Despite shedding the pounds, Aguilera has been a pro at not allowing people's comments about her appearance hurt her. Aguilera's biggest concern has been setting a good example for her son Max, 16, and daughter Summer Rain, 10, after experiencing so much adversity at a young age. Although she hasn't cared about negative comments, people in Aguilera's have sensed she loves her thinner look. ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/