2024-12-31T08:52:54+0000

One downside of following the keto diet is that you start to feel tired, drained and dull and may have symptoms of keto flu. In the world of weight loss diets, low carbohydrate, high protein eating plans often grab attention. This diet will work with the user s specific caloric intake needs and the macro intake they need.

Let's not get sucked into the 'I have to do this' mindset. It's not about signing up for an intense Spartan Race unless that's your thing. Find what speaks to you. Do you know Jelly Roll? His journey is pure inspiration. Despite battles with weight and past struggles, he touches hearts and souls. It's a wake-up call. His health's on the line, but he's pushing for better. Starting with a 5k, it's a game-changer. And let me tell you, he's not running it like a marathon champ, but he's finishing strong. That's the spirit. We all have our journey. It's about progress, not perfection.