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As a result, the scale might read a few pounds lower, and you may look a bit leaner. Jimmy Moore suggests in his book Keto Clarity that total amount of net carbs must be at least under 100g per day for you to get into ketosis, and for most people under 50g. These symptoms do typically subside after the first few days once you get used to it. Receive fresh recipes each month right to your favorite device while enjoying sustainable weight loss and adjust your plan based on your progress. I m starting my Keto diet and your site has been super helpful.

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