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Avoid low fat or fat free dairy products or products with high sugar content. Instead, many ordered additional medications to help stimulate appetite. This program will help with visually showing portion sizes, but depending on the plan chosen may not provide much else to lead to a healthy, sustainable diet, Wunder says. While we often think of appetite as simply a matter of stomach grumbling, it s actually controlled by neurotransmitters, which are chemical messengers that allow neurons to communicate with one another. Some of the best foods to eat on keto include avocado, olive oil, eggs, asparagus, green peppers, and cauliflower.

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