7 Tips to Prevent Weight Gain After Weight Loss

Prevent weight gain after weight loss with these 7 tips. Don’t throw away your hard work!
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Once you have achieved your goals and lost weight, it can be hard to stay motivated and sustain weight loss. Keeping weight off after a diet and/or exercise routine requires a lot of discipline. Many people will slip back into their old habits and put back on the weight they worked so hard to lose. In this video, we'll teach you how to not gain the weight back after losing it and how to stay motivated to keep weight down long term. Maintaining your weight is a psychology game rather than a physical game. These tips will help you keep the right mindset and put you on track towards keeping weight off after weight loss.

7 Keys to Keeping Weight Off

(0:52) Keep the structure
(2:08) Diet, Hydration, Sleep, Exercise/Movement EVERY DAY
(4:20) Track your non-scale victories (NSVs)
(6:16) Keep weekly check-ins to minimize the drifts
(7:30) Reinvigorate with a new body challenge
(8:29) Remember why you started
(9:35) Help someone follow your path

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.