2024-12-31T08:51:07+0000

They introduced me to a exogenous drink called keto os that is a natural energy drink that contains ketones. Dairy products are a strong source of fat so are another staple of ketogenic diets. As mentioned before, research is showing that exogenous ketones may be able to improve athletic performance. And those gnarly side effects, like bad breath, are a good indicator that you re in fat burning mode.