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If you can avoid high carb food, drink, and drastically increase your intake of healthy fats, you can reach a state of ketosis. They mean the same thing on keto as on any other diet. Answering questions on how to manage leaky gut and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more. For a natural sugar substitute that s keto compliant, consider stocking up on monk fruit, says Moore. In addition, reducing carbs reduces insulin levels, which reduces sodium stored by kidneys25.

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