2024-12-31T08:51:43+0000

Paired with fads like intermittent fasting, keto could be downright dangerous. This insulin release is what allows our bodies to process the sugar of carbs as fuel. You should especially be wary if you re currently taking medications for a pre existing condition as extra monitoring may be needed.

Want to know the real deal when it comes to protein vs. carbs for weight loss? Watch this expert reveal the facts and bust some common myths! In this video, an expert reveals the best strategy for weight loss: protein vs. carbs. Find out which one is more effective in helping you reach your weight loss goals!