2024-12-31T08:51:22+0000

If you re not eating a variety of food, your risk of dangerous deficiencies skyrockets, and with those deficiencies, your risk of developing diseases becomes greater too. Other low carb diets include the Atkins nutritional approach, the Dukan Diet, the paleo diet, the Whole30 diet, and the zone diet. Symptoms usually last for around a week or so as the body adjusts to the lack of carbohydrates.

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