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2024-12-31T08:51:20+0000
A 2017 study involved patients who suffered from obesity and lymphedema and who embarked on a 18 week ketogenic diet. Some of my patients clients find it easier to keep track of the foods they consume over the day, others prefer to keep track per meal since it holds them more accountable, she says. A Sam Adams has almost 20g of carbs, enough to knock somebody out of ketosis after just one.
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