2024-12-31T08:51:22+0000

By eating more fat and remaining in ketosis, one can also start losing weight again sooner as one maintains the body s fat burning adaptation. A February 2019 study from Nutrients suggests that following a low carb, high fat diet, similar to keto, can damage blood vessels and increase risk for type 2 diabetes and heart disease. When the majority of your diet is made up of carbs and protein, ketogenesis slows. Ketosis is a natural metabolic state where the body uses fat as its primary fuel source. Here is a recipe for Keto Protein Bars and Keto Granola.