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It s a metabolic state that weans your body onto fat as a source of daily energy as opposed to carbohydrates, which capitalizes on blood sugar within food. Meals must be carefully prepared and consumed therefore it is important that families are committed to the diet and fully supported throughout their experience on the ketogenic diet. The diet enhances the ability of mitochondria, the power plants of our cells, to deliver our bodies energy needs in a manner that reduces inflammation and oxidative stress. Calcium BHB is considered an important supplementary food for keto as well as paleo diets due to its ability to increase ketone production in between workouts and exercise. Other low carb diets include the Atkins nutritional approach, the Dukan Diet, the paleo diet, the Whole30 diet, and the zone diet.

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