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Your carb threshold, however, isn t an arbitrary number. While I feel better mentally with the change, it s nice to work out and have your body actually respond I want to gain a few pounds of muscle and get healthier, she added. The body needs energy to work, and the most ideal fuel source is fat that your body absorbs from the food you consume. If you don t want a peanut butter dressing you can just do 2 tbsp olive oil, 1 tsp lemon juice, salt and pepper and some dried herbs as an alternative.

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