2024-12-31T08:51:39+0000

Give yourself some flexibility by taking a moderate approach that allows for more carbs than your typical keto meal plan. Hi Amanda, Congratulations on reaching your goals. It is important to follow the diet as the dietitian has advised, and to weigh and measure foods carefully. You can use basic foods that take minutes to prepare. Fruits can contain high levels of carbs, grapes, tangerines, bananas, mango, and pineapple should be avoided as with any dried fruits, all is not lost, if you crave fruit, small portions of berries are ok.

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