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Essentially, the keto diet for beginners works by tricking the body into acting as if its fasting , through a strict elimination of glucose that is found in carbohydrate foods. We ve got quick keto diet chicken recipes to help. What s even more fascinating to me is seeing a steady straight line across my pump for 6, 12, and even 24 hours no crazy spikes or dips in my blood sugar. I m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do.

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