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Cut a 3 g carb tortilla into 8 wedges, spray with olive oil and shake chili lime salt and cook at 375 for 8 minutes. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss. If the body follows a high fat diet, then it will prioritize the newly consumed fat before it turns to that stored body fat. If you want to lose weight, then you have to burn more calories than what you are taking at the moment. I personally feel that it will always be important to check on the calories in vs out so maybe try lowering your caloric intake and see how it goes.

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