Quick Ab Exercises - Jelly Rolls with V-Ups - challenging hollowbody abdominal exercises

2024-12-31T08:51:49+0000

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Quick Ab Exercises - Jelly Rolls with V-Ups - challenging hollowbody abdominal exercises

Itโ€™s Monday! Start your week off right by getting your workout on with these quick ab exercises ๐Ÿ™Œ This weekโ€™s exercises are all about no weight on the wrists. I recommend doing 3 rounds of 10 each per side, modify and adjust as needed.#JellyRollAbs #VUps #HardAbWorkouts Itโ€™s my turn for #mondaycoreplay this week! I bring you V-Up Jelly-Rolls. Or you can just do the Jelly-Rolls. The goal is to not let anything touch the ground but your hips. Itโ€™s a great way to challenge the hollow body shape and great practice for finding balance in inversions. Tips: ๐Ÿ“Œ Do this on a padded surface ๐Ÿ“Œ Go slow ๐Ÿ“Œ Itโ€™s ok if you go crooked ๐Ÿ”ฅ Jelly Roll with VUps ๐Ÿ”ฅ Jelly Roll Original Instagram Post: https://www.instagram.com/p/CMdZR0SD2k3/?utm_source=ig_web_copy_link DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links it costs you nothing, you might even get a discount, and I may receive a small commission. This helps me to continue to provide you with amazing free content, so Thank You for supporting my channel! ๐Ÿ‘ แด˜สŸแด‡แด€๊œฑแด‡ ๐‹๐ข๐ค๐ž ๐š๐ง๐ ๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications! ๐Ÿ‘š Alo Yoga https://www.aloyoga.com ๐Ÿง˜โ€โ™€๏ธ TVLA https://tvlashop.com Get 15% off with: Jen15 ๐ŸŽต Go Down Swinging (Instrumental) by NEFFEX ๐Ÿ’ป https://jenbellyoga.com ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™œ๐™ง๐™–๐™ข https://www.instagram.com/jenbellyoga/ ๐™๐™ž๐™ ๐™๐™ค๐™  https://www.tiktok.com/@jenbellyoga ๐™‹๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™จ๐™ฉ https://www.pinterest.com/jenbellyoga/ ๐“๐ก๐š๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐ ! ๐˜‘๐˜ฆ๐˜ฏ #JenBellYoga

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