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Putting muscle on may be slower on a ketogenic diet, but that s because your total body fat is not increasing as much. Best of all, if you don t like a recipe, replace it instantly. Short term safety, tolerability and efficacy of a very low calorie ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus. Over the course of the study, 10 children died, although 3 of those withdrew from the study prior to their deaths and 1 died after falling from height. Atherosclerosis In January 2020, research claimed that other diets are as effective, more sustainable and safer than the keto diet.

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