2024-12-31T08:51:54+0000

Its purpose is to regulate blood glucose level by pushing the blood glucose into the cells. If you re unsure about how much food you should be consuming, read our keto calories guide and calculate how many calories you should be consuming each day based on your weight loss goals. Curious what happens to your body when you start eating a high fat diet. On the keto diet, carbs should only be about 5 10 of your total calories.

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