2024-12-31T08:51:53+0000

Basically, one almost eliminates carbohydrate sources of foods from his her diet and replaces the caloric needed by intake of healthy fat rich sources of food. Iwould also think that the followers of this diet are also motivated to stay on it, not eat a slice of birthday cake and keep all thier brain cells. Not an excessive amount of calories, but a healthy amount of whole grains, fruit, whole rice etc. Once you have the basics down, introducing your old comfort food favorites in keto form, like keto bread or keto casseroles, can help you stick to it long term.

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