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The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. Purified MCTs are available for purchase, or you can simply take coconut oil, which is naturally rich in MCTs. As soon as you start to follow your customized Keto diet, you will start to lose your fat automatically without any physical workouts. Fresh, high fat avocados and low carb berries, not to mention nuts and other unprocessed foods, can break the bank, especially if they re not already part of your budget.

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