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On a keto diet plan, your meals contain less than 20 grams of net carbs per day. This ratio can see a much greater improvement as HDL levels are raised whilst triglyceride levels are lowered. You can also check our weight loss supplements like resurge pills, proven pills, leptoconnect and leptitox here. Dr Berg s free online diet plans consist of low carb, mostly plant based foods and Ketogenic diet supplements. Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

Singer Jelly Roll speaks at the Senate hearing on a fentanyl bill, saying 190 people in America die daily from a drug overdose. SUBSCRIBE to ABC News on YouTube: https://bit.ly/2vZb6yP Watch FULL EPISODES on Hulu: http://abcn.ws/3bzvQQn LIKE ABC News on FACEBOOK https://www.facebook.com/abcnews FOLLOW ABC News on TWITTER: https://twitter.com/abc #news #senate #jellyroll #fentanyl #news #abcnews