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What s more, the research is pretty clear that keto isn t any more effective for long term weight loss than other diets out there. Programs suggest following a ketogenic diet until the desired amount of weight is lost. We told you to avoid sugars, but diet foods are big red flags on Keto as well and on most healthy eating plans They re heavily processed and high in sugar and tend to wreak havoc on your body. I simply pee on the strip and then match the color at the end to the side of the bottle to determine the level of ketones in my urine. This includes, but isn t limited to, bread, flour, rice, pasta, beans, potatoes, sugar, syrup, cereals, fruits, bagels and soda.

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