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On a keto diet, carbs from all sources are severely restricted. If I hadn t felt like I was going to die I would have gone the distance with it. No matter where you are on your keto path, or your un keto path, there s a lot to be said about understanding your body. There are different ways to follow this diet, including clean keto , dirty keto, and lazy keto, among others, but ketosis is the goal with all of them. Standard Ketogenic Diet Not to be confused with classical keto, this popular keto version is what most people today follow.

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