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Additionally, those with a heart condition or metabolic disorders should get advice from their healthcare team before starting this eating program. Education, professional guidance, support and medical monitoring are important to have in place before trying dietary changes, particularly if you have any health problems or take any medications. We are enabling people to maintain healthy eating habits and behavior by offering high quality, nutritious keto products. Ketosis is difficult to maintain and the term ketogenic diet is now widely used by misinformed people who are actually eating a low carb diet, without actually being in ketosis. This is the most common cause of keto flu not getting enough electrolytes.