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Most keto diet plans are considered harsher than no sugar diets in their entirety because deprivation requires willpower that is often counterintuitive to your needs. Research suggests that when patients with Alzheimer s eat a ketogenic diet, cognitive function significantly improves. So if you do an extended fasted period, or only eat foods that line up with the Keto Diet, your body is going to be forced to burn fat for fuel. You should then sit down for 15 20 minutes for the effects to take place.

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