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This goes towards supporting our research and editorial team, and please know we only recommend high quality products. I ll spare you the details, but suffice to say if you re coming off keto, tread lightly. Keep in mind that a healthy rate of weight loss is 1 to 2 pounds per week. Instead of relying on carbohydrates, a keto diet burns fat as your primary fuel putting your body into ketosis. With exogenous ketones, you can get fuel for your body as quickly as you used to with carbs.

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