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Plain coffee and tea contain zero grams of carbohydrates, fat or protein, so they are A OK on the keto diet. Targeted ketogenic diet On the TKD, you target the time you eat carbs, and this is usually around workouts. Other keto pills that contain ingredients that we mentioned above MCT oil, caffeine, etc may also help boost your ability s ability to burn fat by boosting your body s metabolism. Further details can be found on our Refund Policy support page.

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