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I think this worked because eating six meals a day kept my metabolism running almost constantly, so i ended up burning more calories than i took in. The health and lifestyle benefits may be enough to motivate you to stick to a weight loss program. In January 2013, she booked a trip to Jamaica and decided she wanted to lose weight so she wouldn t be self conscious about how she looked in a bathing suit. Adding fat rich foods such as avocado, nuts, and seeds can all make for healthful options that will provide you with unsaturated fats along with beneficial fiber.