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In fact, it s entirely possible for vegetarians to enjoy the benefits of swapping out carbs for quality fats. When choosing a cheese to eat on the keto diet, consider that many cheddars are mild tasting, and you may want more than one slice to feel satisfied. A keto diet emphasizes the consumption of animal products while limiting many nutrient rich vegetables, fruits, and whole grains. Carbs likely will help certain populations, namely CrossFitters, sprinters, and anyone else engaged in intense glycolytic work.

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