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Under normal circumstances our body uses glucose from carbohydrate foods for energy. It is interesting to note that earlier reduced glucose utilization could be detected by FDG PET in cognition related brain sites in subjects with familiar history of AD. There s also no long term data on ketogenic diets versus other diets. Trying to manage by covering 45g of carbs per meal, then watching my BG spike, then plummeting soon after, was a daily norm for me. BHB is derived from the scientific word Beta Hydroxybutyrate.

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